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In relationships, we all make “bids” for connection. 3 People may see what’s happening in other relationships and falsely compare, causing relationship satisfaction to decrease. This can impact our commitment to our relationship, leading to betrayal and possibly the demise of the relationship.Īccording to a recent study, the larger the role social media plays in a person’s life, the less satisfying their romantic relationships are. Social media makes it much easier for us to negatively compare our relationship to other relationships or our partner to other people. Whether we intend to or not, social media does decrease the quality time spent in a relationship, which can decrease our satisfaction and sense of connection – and ultimately lead to a social media addiction if left unchecked. 2 If someone is engrossed in social media, they are likely to miss or get irritated with a partner if they’re interrupted. Social media can impact relationships by decreasing the amount and quality of time spent together. Some of the negative effects of social media and relationships include decreased time with a partner, missed connections, jealousy, conflict arising from disagreements or hurt feelings, and negative comparisons. 1 What Are the Negative Effects of Social Media on Relationships?Īlthough social media has many positive benefits, it has the potential to wreak havoc on a relationship. Finding a healthy balance between sharing too much and not sharing enough is important for a healthy relationship. Sharing too much on social media can lessen intimacy in a relationship, and sharing too little can cause others to question the authenticity of it. Social media has also made it possible for us to share our relationship with the world. However, social media can impact mental health and relationships by making people feel upset with what they see or what a partner chooses to share. We can more readily communicate with them and we can see their daily happenings and feel more connected. Social media has allowed us to be more aware and engaged in the lives of those we care about, including our partners. How Social Media Affects Romantic Relationships